Sunnyside Post

Join the Woodside-Sunnyside Runners for a bi-weekly running-focused bootcamp workout designed and organized by a certified running coach. We aim for a safe and challenging environment by remaining within and around Windmuller and Doughboy Parks in Woodside, starting at 8:15am and lasting for about 30 minutes.

Please be prepared for a good amount of running – sprints, stairs, hills and other things you probably wouldn’t normally do. We’ll also do squats, crunches and various types of push-ups to round out the workout and show us which muscles we don’t use often enough. The workout will be challenging but not impossible if you are able to run 3-4 miles without a great deal of difficulty (regardless of pace).

For more information and to register:
Please see our full calendar of events

http://www.woodsidesunnysiderunners.com/events/calendar/

Like us on Facebook

https://www.facebook.com/WoodsideSunnysideRunners

and connect with us on Google+

https://plus.google.com/106541590312538044606